We often kvetch that we should lose weight, it is time to start eating properly, watch our figure, not to eat before sleeping, eat less or not to eat at all for several days ... Yet, starvation is not an answer, very often it's just a reason to sharpen your condition and loosen the state of health. Who wishes an ideal body when you are not able to stand on your feet! In addition, there are cases when an individual ability of the organism to digest meal quickly or slowly interferes to the process of growing thin, called metabolism.